TRAUMA
​Research has shown that Trauma can be repaired, even transformed.
We can emerge stronger and more resilient, with newfound purpose and more
meaningful and joyful lives even after severe trauma.
Traumatic events become problematic when we stay stuck in survival mode.
BETTER SLEEP - INCREASED FOCUS - HEALTHIER COPING GREATER SELF-AWARENESS & UNDERSTANDING
Trauma leaves a lasting mark, affecting mental, physical, and emotional health. It can lead to anxiety, depression, addiction, and struggles with everyday basics like sleep or enjoying time with loved ones. These challenges often make it hard to manage daily life, throwing everything off balance.
Difficulties such as poor sleep, disturbing dreams, intrusive memories of the traumatic event(s) and being "triggered" by reminders of the experience(s) that persist for more than a month should be evaluated by an experienced professional.
Most of us experience one or more traumatic events in our lives. Some are little "t" traumas, the everyday variety, that we get over without too much difficulty or disruption in our daily lives. But others, the big “T" traumas, may shake us to our core and change our lives forever. These may need to be addressed with a professional.
